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Fri, 16 Sept

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Friday 16th September: Return to the Erg

Four 30-minute sessions to learn and get back on it, running in September. Work is 4x3' with a 2' break between each. 5' warm-up at the start and 5' stretch at the end. Hosted by Judith Packer

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Friday 16th September: Return to the Erg
Friday 16th September: Return to the Erg

Time & Location

16 Sept 2022, 12:00 – 13:05

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About the event

Fridays at midday in September are a 'return to the erg' 30-minute session where the work is 4x3', with 2 minutes in between each.

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