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Friday 17th April: Zoom at Noon - Training Block ladders with Darryl Preston

Fri 17 Apr

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4 x 8min blocks, 3mins steady (rate 20), 1 min firm (rates 22/24/26/28) - twice; 90 seconds rest.

Friday 17th April: Zoom at Noon - Training Block ladders with Darryl Preston
Friday 17th April: Zoom at Noon - Training Block ladders with Darryl Preston

Time & Location

17 Apr 2026, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON | 4 x 8mins | Training Block Ladders

7min Warm-up


3min Stretch


8min Training Block 1

3mins SS SR20 + 1min Firm SR22 

3mins SS SR20 + 1min Firm SR22 


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