Fri, 17 Dec | Please sign up to receive Zoom link
Friday 17th December: Zoom at noon - Watt's occurring? with Darryl Preston
4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26.
Registration is Closed
Time & Location
17 Dec 2021, 12:00 – 12:05
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About the event
WATTS OCCURRING? 4 x 8mins Training Blocks
Warm-Up | 10mins
Stretch | 3mins
FPT @ SR20 | 8 mins & 90 secs rest
FPT @ SR22 | 8 mins & 90 secs rest
FPT @ SR24 | 8 mins & 90 secs rest
FPT @ SR26 | 8 mins & 90 secs rest
Cooldown | 6mins
Stretch 3mins