Fri, 17 Sept | Please sign up to receive Zoom link
Friday 17th September: Zoom at noon - Power pyramid with Darryl Preston
Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20
Registration is Closed
Time & Location
17 Sept 2021, 12:00 – 13:00
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About the event
POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch