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Friday 18th June: Zoom at noon - Descending intervals with Darryl Preston

Fri, 18 Jun

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Descending intervals: 16, 12, 8, 4 minutes at rates 20, 22, 24 and 26. 90 seconds rest between each.

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Friday 18th June: Zoom at noon - Descending intervals with Darryl Preston
Friday 18th June: Zoom at noon - Descending intervals with Darryl Preston

Time & Location

18 Jun 2021, 12:00 – 13:00

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Guests

About the event

DESCENDING INTERVALS:

10min Warm-up

3min Stretch

16min SR20

90sec rest

12min SR22

90sec rest

8min SR24

90sec rest

4min SR26

90sec rest

6min Cool down

3min Stretch

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