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Fri, 19 Apr
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Friday 19th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston
3x12' with 90' rest, split into 3x4' at rising rates. 18/20/22, 20/22/24, and 22/24/26
Registration is Closed
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Time & Location
19 Apr 2024, 12:00 – 13:05 BST
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Guests
About the event
3 x 12mins
Stroke Rate Ladders
Warm Up 7mins
Stretches 3mins
Training Block 1 | 12mins
SS SR18 | 4mins
SS SR20 | 4mins
SS SR22 | 4mins
90secs rest
Training Block 2 | 12mins
SS SR20 | 4mins
SS SR22 | 4mins
SS SR24 | 4mins
90secs rest
Training Block 3 | 12mins
SS SR22 | 4mins
SS SR24 | 4mins
SS SR26 | 4mins
90secs rest
Cooldown Stroke Deconstruction 3mins
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