Fri, 19 Feb

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Friday 19th February, 1045 GMT, 1845 in Perth - steady state

A steady workout of 2x18mins + 2min stretch and drink, and then 20 min to finish. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour, who wants to get back to his former fittest self. Join him on the journey, live from Perth, Australia!

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