Fri, 19 Feb | Please sign up to receive Zoom link

Friday 19th February, 6.30pm with Kingsley Ijomah

6x5' at varied rates. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
Friday 19th February, 6.30pm with Kingsley Ijomah

Time & Location

19 Feb, 18:30 – 19:30
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About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

6:30PM

10mins warm-up

3mins Stretch

5min @SR18

5min @SR20

5min @SR22

5min @SR20

5min @SR22

5min @SR24

6mins Cool down

Stretch

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