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Fri, 19 Feb
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Friday 19th February, 6.30pm with Kingsley Ijomah
6x5' at varied rates. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
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Time & Location
19 Feb 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
6:30PM
10mins warm-up
3mins Stretch
5min @SR18
5min @SR20
5min @SR22
5min @SR20
5min @SR22
5min @SR24
6mins Cool down
Stretch
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