Friday 19th March, 9am EST (1pm GMT) - SPRINTS!
Time & Location
About the Event
Liv Farrar is a senior at Harvard College, a 4-time U23 National Team rower in the Lightweight Women's 2x and 4x (2016-2019), and a rising grad student at Oxford University, where she will row for the OUWBC. She recently raced at the 2021 U.S. Olympic Trials for the Lightweight Women's 2x, and has future dreams to pursue the Lightweight 2x for 2024! She is running a series of sessions that suit US audiences in terms of timezone, and everyone in terms of workout! Join her today for 8x500, done as 2x[4x500 on with :90 rest], with 4' rest between sets.