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Friday 19th March, noon - Power Pyramid round the clock with Darryl Preston

Fri, 19 Mar

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35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20 - 15secs Firm + 45secs Lite, 30secs Firm + 30secs Lite, 45secs Firm + 15secs Lite, 60secs Firm + 60secs Lite

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Friday 19th March, noon - Power Pyramid round the clock with Darryl Preston
Friday 19th March, noon - Power Pyramid round the clock with Darryl Preston

Time & Location

19 Mar 2021, 12:00 – 13:00

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Guests

About the event

POWER AROUND the CLOCK POWER PYRAMID

10min Warm-Up

3min Stretch

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20

15secs Firm + 45secs Lite

30secs Firm + 30secs Lite

45secs Firm + 15secs Lite

60secs Firm + 60secs Lite

6min Stroke Deconstruction

3min Stretch

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