Fri, 19 Mar | Please sign up to receive Zoom link
Friday 19th March, noon - Power Pyramid round the clock with Darryl Preston
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20 - 15secs Firm + 45secs Lite, 30secs Firm + 30secs Lite, 45secs Firm + 15secs Lite, 60secs Firm + 60secs Lite
Registration is Closed
Time & Location
19 Mar, 12:00 – 13:00
Please sign up to receive Zoom link
About the event
POWER AROUND the CLOCK POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch