Fri, 01 Apr

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Friday 1st April: Zoom at noon - 3x8' with Darryl Preston

3x8' split 3/1/3/1 at 22/26/22/26 then 22/27/22/27 then 22/28/22/28 with 90 seconds off in between each set. Starts with a 10-minute warm up and then finishes with a cool down.

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Friday 1st April: Zoom at noon - 3x8' with Darryl Preston

Time & Location

01 Apr, 12:00 – 13:00

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About the event

ZOOM@NOON Friday Sessions | 3 x 8min Training Blocks

It's time to start thinking about the transition to the Spring and Summer Racing season. This session acts as a springboard to higher rates. (If you know your 2K split we will use it as a framework from which to work on your own personal splits)

WARM-UP

10mins + 3mins Stretch

Training Block One

3mins @ SR22

1min @ SR26

3mins @ SR22

1min @ SR26

90secs rest

Training Block Two

3mins @ SR22

1min @ SR27

3mins @ SR22

1min @ SR27

90secs rest

Training Block Three

3mins @ SR22

1min @ SR28

3mins @ SR22

1min @ SR28

90secs rest

COOLDOWN

3mins Stroke Deconstruction

3mins Stretches

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