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Fri, 01 Dec

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Friday 1st December: Zoom at Noon - 3x15' steady state WATTS with Darryl Preston

3x15' at rate 20, with 90 seconds rest between each. Drag factor 120-130

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Friday 1st December:  Zoom at Noon - 3x15' steady state WATTS with Darryl Preston
Friday 1st December:  Zoom at Noon - 3x15' steady state WATTS with Darryl Preston

Time & Location

01 Dec 2023, 12:00 – 13:05 GMT

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About the event

3 x 15mins SR20 STEADY STATE

Steady State WATTS | Drag Factor 120 - 130

Warm Up: 7mins

Stretches: 3mins

Training Block 1: 15mins SR20 Steady State

90secs rest

Training Block 2: 15mins SR20 Steady State

90secs rest

Training Block 3: 15mins SR20 Steady State

90secs rest

Cool-down: 3mins + Stretch

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