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Fri, 20 Nov

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Friday 20th November, 6pm - SPRINTS! with Dave Gillard

Ten sprint pieces with triple Blue Dave Gillard - 10 x 90 seconds with a minute off in between, after a 15-minute warm up.

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Friday 20th November, 6pm - SPRINTS! with Dave Gillard
Friday 20th November, 6pm - SPRINTS! with Dave Gillard

Time & Location

20 Nov 2020, 18:00 – 19:00

Please sign up for Zoom link

Guests

About the event

A 15-minute warm-up from 6pm, with the work at 6.15: ten 90 second pieces, free rate - aiming to avergae cloe to your best 2K pace. 5 minutes paddle to wind down.

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