Fri, 20 Nov

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Friday 20th November, at 5pm with Alex Gregory

Join double Olympic and five-time World Champion Alex Gregory as he does 4 sets of 5 minutes, changing rate at each set. 2 minutes warm-up, 3 minutes wind down - a 25-minute workout, and you're all set for an evening Gin and Tonic!

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Friday 20th November, at 5pm with Alex Gregory