Friday 20th November, at 5pm with Alex Gregory
Fri, 20 Nov
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Join double Olympic and five-time World Champion Alex Gregory as he does 4 sets of 5 minutes, changing rate at each set. 2 minutes warm-up, 3 minutes wind down - a 25-minute workout, and you're all set for an evening Gin and Tonic!
Time & Location
20 Nov 2020, 17:00 – 18:00
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Guests
About the event
Alex Gregory won nine golds and a silver at the Olympics, World Champs, and European Championships between 2009 and 2016. At the start of lockdown he didn't have an ergo at home, but he was so keen to get involved with the rowing community that he's got himself access to one, and he's going to lead an evening session for 4x5minutes at changing rates. Join him at 5, and you'll be all done and showered in time for a G&T after 6.