Fri, 20 Nov | Please sign up to receive Zoom link

Friday 20th November at 8.30am: Intervals with Mark Hunter

Interval training with an Olympic gold medallist, going down in time but up in intensity: 10 Intervals each reducing by 20 sec as the rate increases by 1spm. Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion.
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Friday 20th November at 8.30am: Intervals with Mark Hunter

Time & Location

20 Nov 2020, 08:30 – 9:30
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About the Event

The worout will be: 

3.20 @21, 1 min recovery

3.00 @22, 1 min recovery

2.40 @23, 1 min recovery

2.20 @24, 1min recovery

2.00 @25, 1 min recovery

1.40 @26, 1 min recovery

1.20 @27, 1 min recovery

1.00 @28, 1 min recovery

40sec @free, 1 min recovery

20sec @free +

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