Fri, 20 Nov | Please sign up to receive Zoom link

Friday 20th November, Noon

Blast your ERG with this popular 50min Programme - 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
Registration is Closed
Friday 20th November, Noon

Time & Location

20 Nov 2020, 12:00 – 13:00
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About the Event

GRI50 TABATA | #GOROWINDOOR

Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR

12mins Warm-Up/Stretch

4mins TABATA SR20

4mins SS SR20

4mins TABATA SR22

4mins SS SR22

4mins TABATA SR24

4mins SS SR24

4mins TABATA SR26

4mins SS SR26

6mins Cooldown/Stretch

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