Friday 20th November, Noon

Name: Friday 20th November, Noon
Start: 2020-11-20T12:00:00Z
End: 2020-11-20T13:00:00Z
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Fri, 20 Nov

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Blast your ERG with this popular 50min Programme - 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR

Registration is Closed

Time & Location

20 Nov 2020, 12:00 – 13:00

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GRI50 TABATA | #GOROWINDOOR

Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR

12mins Warm-Up/Stretch

4mins TABATA SR20

4mins SS SR20

4mins TABATA SR22

4mins SS SR22

4mins TABATA SR24

4mins SS SR24

4mins TABATA SR26

4mins SS SR26

6mins Cooldown/Stretch