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Friday 21st February: Zoom at Noon - Descending intervals 3,2,1...

Fri, 21 Feb

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2x15', split 3/3/3/2/2/1/1, at rates 20/24/20/24/20/24/20

Friday 21st February:  Zoom at Noon -  Descending intervals 3,2,1...
Friday 21st February:  Zoom at Noon -  Descending intervals 3,2,1...

Time & Location

21 Feb 2025, 12:00 – 13:05 GMT

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Guests

About the event

2 x 15mins | Descending Intervals 3,2,1

7mins Warm Up


3mins Stretch


3min SR20 UT2

3mins SR24 Firm

3mins SR20 UT2


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