top of page

Friday 21st January: Zoom at noon - Watt's occurring? with Darryl Preston

Fri, 21 Jan

|

Please sign up to receive Zoom link

4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE

Registration is Closed
See other events
Friday 21st January: Zoom at noon - Watt's occurring? with Darryl Preston
Friday 21st January: Zoom at noon - Watt's occurring? with Darryl Preston

Time & Location

21 Jan 2022, 12:00 – 13:05

Please sign up to receive Zoom link

Guests

About the event

Share this event

Subscribe Form

Thanks for submitting!

  • Twitter

©2020 by Zoom ergos. Proudly created with Wix.com

bottom of page