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Friday 21st January: Zoom at noon - Watt's occurring? with Darryl Preston
Fri, 21 Jan
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4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE
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