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Friday 22nd December: Zoom at Noon - 3x15' steady state WATTS with Darryl Preston
Fri, 22 Dec
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3x15' at rate 20, with 90 seconds rest between each. Drag factor 120-130
Registration is Closed
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Time & Location
22 Dec 2023, 12:00 – 13:05 GMT
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Guests
About the event
3 x 15mins SR20 STEADY STATE
Steady State WATTS | Drag Factor 120 - 130
Warm Up: 7mins
Stretches: 3mins
Training Block 1: 15mins SR20 Steady State
90secs rest
Training Block 2: 15mins SR20 Steady State
90secs rest
Training Block 3: 15mins SR20 Steady State
90secs rest
Cool-down: 3mins + Stretch
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