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Friday 22nd January, 6.30pm with Kingsley Ijomah
Fri 22 Jan
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Three sets of 30 strokes on, 10 strokes off - ten times. With a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
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Time & Location
22 Jan 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
10mins warm-up 3mins Stretch 3 sets: 3 mins rest+fluid @SR 27 - 30 30 strokes on / 10 strokes off (x10) 6mins Cool down Stretch
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