Fri, 22 Jan

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Friday 22nd January, noon - 4 by 8 with Darryl Preston

4x8 minutes at rates 18, 20, 22 and 24, with 2 minutes' recovery. Session includes a 10-minute warm-up plus 3-minute stretch, and a 7-minute cool down.

Registration is Closed
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Friday 22nd January, noon - 4 by 8 with Darryl Preston

Time & Location

22 Jan 2021, 12:00 – 13:00

Please sign up to receive Zoom link<