Fri, 23 Apr | Please sign up to receive Zoom link

Friday 23rd April, 6pm with Kingsley Ijomah

Work out alongside a Paralympian training for Tokyo. Work is 3 x 10min with 2 min rest: 4min@22 3min@24 2min@26 1min@28 6min Warm-down
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Friday 23rd April, 6pm with Kingsley Ijomah

Time & Location

23 Apr, 18:00 – 19:00
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About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is leading a session with work as follows:

10min Warm-up

3mins stretch

3 x 10min ( 2 min rest )

Split: 4min@22 3min@24 2min@26 1min@28

6min Warm-down

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