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Friday 23rd April, 6pm with Kingsley Ijomah
Fri, 23 Apr
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Work out alongside a Paralympian training for Tokyo. Work is 3 x 10min with 2 min rest: 4min@22 3min@24 2min@26 1min@28 6min Warm-down
Registration is Closed
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Time & Location
23 Apr 2021, 18:00 – 19:00
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is leading a session with work as follows:
10min Warm-up
3mins stretch
3 x 10min ( 2 min rest )
Split: 4min@22 3min@24 2min@26 1min@28
6min Warm-down
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