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Fri, 23 Apr
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Friday 23rd April, noon - Power Pyramid round the clock with Darryl Preston
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20 - 15secs Firm + 45secs Lite, 30secs Firm + 30secs Lite, 45secs Firm + 15secs Lite, 60secs Firm + 60secs Lite
Registration is Closed
See other events![Friday 23rd April, noon - Power Pyramid round the clock with Darryl Preston](https://static.wixstatic.com/media/f571dd_1d7c6a6b786f4934ae24e1553eba07ce~mv2.jpg/v1/fill/w_147,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_1d7c6a6b786f4934ae24e1553eba07ce~mv2.jpg)
![Friday 23rd April, noon - Power Pyramid round the clock with Darryl Preston](https://static.wixstatic.com/media/f571dd_1d7c6a6b786f4934ae24e1553eba07ce~mv2.jpg/v1/fill/w_147,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_1d7c6a6b786f4934ae24e1553eba07ce~mv2.jpg)
Time & Location
23 Apr 2021, 12:00 – 13:00
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Guests
About the event
POWER AROUND the CLOCK POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch
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