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Fri, 23 Apr
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Friday 23rd April, noon - Power Pyramid round the clock with Darryl Preston
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20 - 15secs Firm + 45secs Lite, 30secs Firm + 30secs Lite, 45secs Firm + 15secs Lite, 60secs Firm + 60secs Lite
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Time & Location
23 Apr 2021, 12:00 – 13:00
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Guests
About the event
POWER AROUND the CLOCK POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch
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