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Fri, 24 Mar
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Friday 24th March: Zoom at Noon with Darryl Preston
DOUBLE TROUBLE - 2 x 21mins NEW Descending Intervals: 8/6/4/2/1 starting at stroke rate 20 and finishing at 28.
Registration is Closed
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Time & Location
24 Mar 2023, 12:00 – 13:05 GMT
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Guests
About the event
DOUBLE TROUBLE - 2 x 21mins NEW Descending Intervals
7min Warm-Up + 3min Stretches
Training Block 1: 8mins SR20 | 6mins SR22 | 4mins SR24 | 2mins SR26 | 1min SR28
90sec rest
Training Block 2: 8mins SR20 | 6mins SR22 | 4mins SR24 | 2mins SR26 | 1min SR28
90sec rest
3min Stroke Deconstruction + Stretches
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