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Fri, 24 Nov
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Friday 24th November: Zoom at Noon - 3x12' steady state with Darryl Preston
3x12' at rate 20, with 90 seconds rest between each
Registration is Closed
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Time & Location
24 Nov 2023, 12:00 – 13:05 GMT
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Guests
About the event
3x12' steady state
7mins Warm Up
3mins Stretches
12mins SR20 Steady State
90secs rest
12mins SR20 Steady State
90secs rest
12mins SR20 Steady State
90secs rest
3mins Cool-down
Stretch
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