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Fri, 24 Sept
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Friday 24th September: Zoom at noon - Power pyramid with Darryl Preston
Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20
Registration is Closed
See other events![Friday 24th September: Zoom at noon - Power pyramid with Darryl Preston](https://static.wixstatic.com/media/f571dd_e474383559864797ba2eda07503cf2aa~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_e474383559864797ba2eda07503cf2aa~mv2.jpg)
![Friday 24th September: Zoom at noon - Power pyramid with Darryl Preston](https://static.wixstatic.com/media/f571dd_e474383559864797ba2eda07503cf2aa~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_e474383559864797ba2eda07503cf2aa~mv2.jpg)
Time & Location
24 Sept 2021, 12:00 – 13:00
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Guests
About the event
POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch
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