top of page

Friday 25th June: Zoom at noon - Descending intervals with Darryl Preston

Fri, 25 Jun

|

Please sign up to receive Zoom link

Descending intervals: 16, 12, 8, 4 minutes at rates 20, 22, 24 and 26. 90 seconds rest between each.

Registration is Closed
See other events
Friday 25th June: Zoom at noon - Descending intervals with Darryl Preston
Friday 25th June: Zoom at noon - Descending intervals with Darryl Preston

Time & Location

25 Jun 2021, 12:00 – 13:00

Please sign up to receive Zoom link

Guests

About the event

DESCENDING INTERVALS:

10min Warm-up

3min Stretch

16min SR20

90sec rest

12min SR22

90sec rest

8min SR24

90sec rest

4min SR26

90sec rest

6min Cool down

3min Stretch

Share this event

bottom of page