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Fri, 27 Jan

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Friday 27th January: Zoom at Noon with Darryl Preston

Descending intervals - 16/12/8/4 mins at 20/22/24/26

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Friday 27th January: Zoom at Noon with Darryl Preston
Friday 27th January: Zoom at Noon with Darryl Preston

Time & Location

27 Jan 2023, 12:00 – 13:05 GMT

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Guests

About the event

ZOOM@NOON Friday Sessions |  Descending Intervals

This ZOOM@NOON session features four descending intervals across 4 increasing Stroke Rates. What’s not to like?

10min warm-up

3min stretches

16min @ SR20

90secs rest

12min @ SR22

90secs rest

8min @ SR24

90secs rest

4min @ SR26

60secs rest

3min Stroke Deconstruction cool-down

Stretches

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