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Friday 27th June: Zoom at Noon - SUMMER SPEED EXTENSIONS | 3 x 8mins

Fri 27 Jun

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60secs; then 20' and 20'; then 40' and 40'; then 60' and 60' then 90' and 90', at rates 24/22, 26/22 and 28/22 for the three training blocks, 90' off in between

Friday 27th June:  Zoom at Noon -  SUMMER SPEED EXTENSIONS | 3 x 8mins
Friday 27th June:  Zoom at Noon -  SUMMER SPEED EXTENSIONS | 3 x 8mins

Time & Location

27 Jun 2025, 12:00 – 13:05 BST

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About the event

SUMMER SPEED EXTENSIONS | 3 x 8mins


7min Warm-Up

3mins Stretches


Training Block 1


60secs SR22

20secs SR24 + 20secs SR22


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