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Friday 27th June: Zoom at Noon - SUMMER SPEED EXTENSIONS | 3 x 8mins
Fri 27 Jun
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60secs; then 20' and 20'; then 40' and 40'; then 60' and 60' then 90' and 90', at rates 24/22, 26/22 and 28/22 for the three training blocks, 90' off in between


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