Fri, 27 Nov

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Friday 27th November at 8.30am: Intervals with Mark Hunter

Interval training with an Olympic gold medallist, going down in time but up in intensity: 10 Intervals each reducing by 20 sec as the rate increases by 1spm. Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion.

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Friday 27th November at 8.30am: Intervals with Mark Hunter