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Friday 27th November at 8.30am: Intervals with Mark Hunter
Fri, 27 Nov
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Interval training with an Olympic gold medallist, going down in time but up in intensity: 10 Intervals each reducing by 20 sec as the rate increases by 1spm. Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion.
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Time & Location
27 Nov 2020, 08:30 – 9:30
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Guests
About the event
The worout will be:
3.20 @21, 1 min recovery
3.00 @22, 1 min recovery
2.40 @23, 1 min recovery
2.20 @24, 1min recovery
2.00 @25, 1 min recovery
1.40 @26, 1 min recovery
1.20 @27, 1 min recovery
1.00 @28, 1 min recovery
40sec @free, 1 min recovery
20sec @free +
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