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Friday 27th October: Zoom at Noon - 4x9' with Darryl Preston
Fri, 27 Oct
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Power around the clock pyramid training: 4x9' between rates 18 and 26
Registration is Closed
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Time & Location
27 Oct 2023, 12:00 – 13:05 BST
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Guests
About the event
POWER AROUND THE CLOCK PYRAMID TRAINING
7mins Warm Up
3mins Stretch
Training Block 1 : 9mins @ SR18 & SR20 | 90secs rest
Training Block 2 : 9mins @ SR20 & SR22 | 90secs rest
Training Block 3 : 9mins @ SR22 & SR24 | 90secs rest
Training Block 4 : 9mins @ SR24 & SR26 | 90secs rest
3mins Cooldown then Stretch
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