Friday 28th January, 7.45am - 4 x 15 mins, 5 mins rest & stretch
Fri 28 Jan
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Join the Zoom Ergo Boat of Hope Crew for LYR’s Race the Thames week with their big Bridge Push row from Teddington Lock to Queen Elisabeth II Bridge. Work: 4 x 15 mins, 5 mins rest & stretch with one of the crew Sam Ayres www.bodyfitcumbria.co.uk
Time & Location
28 Jan 2022, 07:45 – 9:00
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Guests
About the event
Join the Zoom Ergo Boat of Hope Crew for LYR’s Race the Thames week with their big Bridge Push row from Teddington Lock to Queen Elisabeth II Bridge.
Work: 4 x 15 mins, 5 mins rest & stretch with one of the crew Sam Ayres www.bodyfitcumbria.co.uk
Join some or all – approximate departure timings heading downriver on an outgoing tide.
7:45am: Teddington Lock: warm up paddle
8:05am: Chiswick Bridge: Tideway Head
8:25am: Putney Bridge: Steady Row exploring London