Fri, 28 Jan

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Friday 28th January, 7.45am - 4 x 15 mins, 5 mins rest & stretch

Join the Zoom Ergo Boat of Hope Crew for LYR’s Race the Thames week with their big Bridge Push row from Teddington Lock to Queen Elisabeth II Bridge. Work: 4 x 15 mins, 5 mins rest & stretch with one of the crew Sam Ayres www.bodyfitcumbria.co.uk

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Friday 28th January, 7.45am - 4 x 15 mins, 5 mins rest & stretch

Time & Location

28 Jan, 07:45 – 9:00

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About the event

Join the Zoom Ergo Boat of Hope Crew for LYR’s Race the Thames week with their big Bridge Push row from Teddington Lock to Queen Elisabeth II Bridge.

Work: 4 x 15 mins, 5 mins rest & stretch with one of the crew Sam Ayres www.bodyfitcumbria.co.uk

Join some or all – approximate departure timings heading downriver on an outgoing tide.

7:45am: Teddington Lock: warm up paddle

8:05am: Chiswick Bridge: Tideway Head

8:25am: Putney Bridge:  Steady Row exploring London

8:45am: Tower Bridge: RNLI escorted row firm through busy River Thames

9:00am: Arrive Queen Elisabeth II Bridge

Stretch and crew debrief / intros

Donations welcome to their Just Giving Page

https://www.justgiving.com/fundraising/rtt-boatofhope

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