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Fri, 28 Jun

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Friday 28th June: Zoom at Noon - 3x8' speed extensions with Darryl Preston

3x8' split 60 seconds, 20/20, 40/40, 60/60, 90/90 at rates 24/22, 26/22 and 28/22. 90 secs off between each set.

Friday 28th June:  Zoom at Noon - 3x8' speed extensions with Darryl Preston
Friday 28th June:  Zoom at Noon - 3x8' speed extensions with Darryl Preston

Time & Location

28 Jun 2024, 12:00 – 13:05 BST

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Guests

About the event

3 x 8min | Speed Extensions  v2

7min Warm-Up

3mins Stretches

Training Block 1

60secs SR22

20secs SR24 + 20secs SR22

40secs SR24 + 40secs SR22

60secs SR24 + 60secs SR22

90secs SR24 + 90secs SR22

90secs Rest

Training Block 2

60secs SR22

20secs SR26 + 20secs SR22

40secs SR26 + 40secs SR22

60secs SR26 + 60secs SR22

90secs SR26 + 90secs SR22

90secs Rest

Training Block 3

60secs SR22

20secs SR28 + 20secs SR22

40secs SR28 + 40secs SR22

60secs SR28 + 60secs SR22

90secs SR28 + 90secs SR22

90secs Rest

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