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Friday 28th June: Zoom at Noon - 3x8' speed extensions with Darryl Preston
Fri, 28 Jun
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3x8' split 60 seconds, 20/20, 40/40, 60/60, 90/90 at rates 24/22, 26/22 and 28/22. 90 secs off between each set.
Registration is Closed
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Time & Location
28 Jun 2024, 12:00 – 13:05 BST
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Guests
About the event
3 x 8min | Speed Extensions v2
7min Warm-Up
3mins Stretches
Training Block 1
60secs SR22
20secs SR24 + 20secs SR22
40secs SR24 + 40secs SR22
60secs SR24 + 60secs SR22
90secs SR24 + 90secs SR22
90secs Rest
Training Block 2
60secs SR22
20secs SR26 + 20secs SR22
40secs SR26 + 40secs SR22
60secs SR26 + 60secs SR22
90secs SR26 + 90secs SR22
90secs Rest
Training Block 3
60secs SR22
20secs SR28 + 20secs SR22
40secs SR28 + 40secs SR22
60secs SR28 + 60secs SR22
90secs SR28 + 90secs SR22
90secs Rest
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