Fri, Jan 29 | Please sign to receive Zoom link
Friday 29th January, 7.30am - with Olympic silver medallist Gillian Lindsay
Join Gillian Lindsay, World Champion in the double in Cologne in 1998 and silver medallist in the quad at the Sydney Olympics in 2000. Work is 6x4 mins at rate 24 with 3' rest but an exercise in the rest time.
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