Friday 2nd April, 6.30pm with Kingsley Ijomah
Time & Location
About the Event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is leading a session as follows:
10min Warm up
3min Stretch + Fluid
with 2 minutes' rest.
Each 10 minute split 4@24, 3@26, 2@28, 1@30.
6min Warm down