Fri, 02 Jul

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Friday 2nd July, 10.45 - steady state morning session

A steady workout of 2x18mins + 2min stretch and drink, and then 20 min to finish. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour, live from Perth!

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Friday 2nd July, 10.45 - steady state morning session