Friday 30th August at 7am: prepare for the Big Row with Olympic Champion Grace Prendergast
Fri 30 Aug
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Join NZL Olympic champion, CUBC Boat Race winner and Henley Women’s Regatta Ambassador Grace Prendergast to help you prepare for YOUR Big Row challenge. Work is 2 x 19 min with 5 min rest (4min @18, 3 @ 20, 2 @ 22, 1 @ 24, 2 @ 22, 3 @ 20, 4 @ 18).
Time & Location
30 Aug 2024, 07:00 – 8:05
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Guests
About the event
We are delighted that Grace will return to her rowing machine especially to help us prepare for The Big Row!
Check In and warm up from 7am – first piece work starts 7:10am, second piece starts 7:35am
2 x 19 min with 5 min rest (4min @18, 3 @ 20, 2 @ 22, 1 @ 24, 2 @ 22, 3 @ 20, 4 @ 18).
Wherever you are in the world, be inspired and enter The Big Row now - it is very easy The Big Row - Love Rowing
Well rested after her busy time as an ambassador for Henley Women’s Regatta Ambassadors - Henley Women's Regatta (hwr.org.uk) and part of the commentary team for HRR Home - Henley Royal Regatta (hrr.co.uk) , Grace will provide her own insights, advice and encouragement to help us prepare for this unique international challenge.
Get ready with your work colleagues, friends, family,…