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Friday 31st January: Zoom at Noon - Descending intervals PLUS

Fri, 31 Jan

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12 and 4, 9 and 3, 6 and 2, 3 and 1' at 20/20+, 22/22+, 24/24+, 26/26+

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Friday 31st January:  Zoom at Noon -  Descending intervals PLUS
Friday 31st January:  Zoom at Noon -  Descending intervals PLUS

Time & Location

31 Jan 2025, 12:00 – 13:05 GMT

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About the event

DESCENDING Intervals PLUS

7mins Warm Up

3mins Prep Stretches

12mins SR20 & 4mins SR20+

9mins SR22 & 3mins SR22+

6mins SR24 & 2mins SR24+


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