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Fri, 31 Mar

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Friday 31st March: Zoom at Noon with Darryl Preston

DOUBLE TROUBLE - 2 x 21mins NEW Descending Intervals: 8/6/4/2/1 starting at stroke rate 20 and finishing at 28.

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Friday 31st March: Zoom at Noon with Darryl Preston
Friday 31st March: Zoom at Noon with Darryl Preston

Time & Location

31 Mar 2023, 12:00 – 13:05 BST

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Guests

About the event

DOUBLE TROUBLE - 2 x 21mins NEW Descending Intervals

7min Warm-Up + 3min Stretches

Training Block 1: 8mins SR20 | 6mins SR22 | 4mins SR24 | 2mins SR26 | 1min SR28

90sec rest

Training Block 2: 8mins SR20 | 6mins SR22 | 4mins SR24 | 2mins SR26 | 1min SR28

90sec rest

3min Stroke Deconstruction + Stretches

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