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Friday 3rd December: Zoom at noon - Watt's up? with Darryl Preston
Fri 03 Dec
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4 x 7mins, with 3 mins rest between each, at stroke rates 20, 22, 24, 26. This session is designed to assess that point at which you can reach and sustain an average amount of WATTS at a prescribed Stroke Rate for a set amount of time (7mins) within a prescribed heart rate zone.
Registration is Closed
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Time & Location
03 Dec 2021, 12:00 – 13:05
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Guests
About the event
WATTS UP? 4 x 7mins Training Blocks
Please note: a Heart Rate Monitor compatible with your ERG is an advantage (but not essential) for this session.
Warm-Up | 10mins
Stretch | 3mins
FPT @ SR20 | 7 mins & 3 mins rest
FPT @ SR22 | 7 mins & 3 mins rest
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