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Fri, 03 Nov

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Friday 3rd November: Zoom at Noon - 3x12' steady state with Darryl Preston

3x12' at rate 20, with 90 seconds rest between each

Registration is Closed
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Friday 3rd November:  Zoom at Noon - 3x12' steady state with Darryl Preston
Friday 3rd November:  Zoom at Noon - 3x12' steady state with Darryl Preston

Time & Location

03 Nov 2023, 12:00 – 13:05 GMT

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Guests

About the event

3x12' steady state 

7mins Warm Up

3mins Stretches

12mins SR20 Steady State

90secs rest

12mins SR20 Steady State

90secs rest

12mins SR20 Steady State

90secs rest

3mins Cool-down

Stretch

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