Friday 3rd September: Zoom at noon - Power pyramid with Darryl Preston

Name: Friday 3rd September: Zoom at noon - Power pyramid with Darryl Preston
Start: 2021-09-03T11:00:00.000Z
End: 2021-09-03T12:00:00.000Z
Location: Please sign up to receive Zoom link

Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20

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