top of page
Fri, 03 Sept
|Please sign up to receive Zoom link
Friday 3rd September: Zoom at noon - Power pyramid with Darryl Preston
Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20
Registration is Closed
See other events
Time & Location
03 Sept 2021, 12:00 – 13:00
Please sign up to receive Zoom link
Guests
About the event
POWER PYRAMID
10min Warm-Up
3min Stretch
35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20
15secs Firm + 45secs Lite
30secs Firm + 30secs Lite
45secs Firm + 15secs Lite
60secs Firm + 60secs Lite
6min Stroke Deconstruction
3min Stretch
bottom of page