Friday 4th June , 7am with triple Boat Race winner Richard Phelps
Time & Location
About the event
Olympic finalist, triple Boat Race winner, CUBC President and British Rowing and Boat Race umpire Richard Phelps is hosting today's morning session. Work is 3 x 6mins (2,2,1,1) with rate lifts up 2 each change, except for the last which is down 2. Lots of technical chat in between.