Fri, 04 Jun

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Friday 4th June , 7am with triple Boat Race winner Richard Phelps

Richard Phelps is stepping in for Gillian Lindsay this week, with a slightly earlier start. Work is 3 x 6mins (2,2,1,1) with rate lifts up 2 each change, except for the last which is down 2. Lots of technical chat in between.

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