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Fri, 04 Nov
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Friday 4th November: Zoom at Noon with Darryl Preston
Descending intervals - 16/12/8/4 mins at 20/22/24/26
Registration is Closed
See other events![Friday 4th November: Zoom at Noon with Darryl Preston](https://static.wixstatic.com/media/f571dd_bab94b1d11ce4af9a1e92a068d196875~mv2.jpg/v1/fill/w_125,h_107,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_bab94b1d11ce4af9a1e92a068d196875~mv2.jpg)
![Friday 4th November: Zoom at Noon with Darryl Preston](https://static.wixstatic.com/media/f571dd_bab94b1d11ce4af9a1e92a068d196875~mv2.jpg/v1/fill/w_125,h_107,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_bab94b1d11ce4af9a1e92a068d196875~mv2.jpg)
Time & Location
04 Nov 2022, 12:00 – 13:05 GMT
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Guests
About the event
ZOOM@NOON Friday Sessions | Descending Intervals
This ZOOM@NOON session features four descending intervals across 4 increasing Stroke Rates. What’s not to like?
10min warm-up
3min stretches
16min @ SR20
90secs rest
12min @ SR22
90secs rest
8min @ SR24
90secs rest
4min @ SR26
60secs rest
3min Stroke Deconstruction cool-down
Stretches
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