Fri, 05 Feb
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Friday 5th February, 6.30pm with Kingsley Ijomah
3x8 minutes with 90 seconds recovery, with the rate for each of the pieces in order being 16/18/16/20/16/22/16/24. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Time & Location
05 Feb 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
10mins warm-up 3mins Stretch 1 Set full pressure (8 x 3min) 90sec rest after each 3mins @SR16 3mins @SR18 3mins @SR16 3mins @SR20 3mins @SR16 3mins @SR22 3mins @SR16 3mins @SR24 6mins Cool down Stretch