Fri, 05 Feb

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Friday 5th February, 6.30pm with Kingsley Ijomah

3x8 minutes with 90 seconds recovery, with the rate for each of the pieces in order being 16/18/16/20/16/22/16/24. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.

Registration is Closed
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Friday 5th February, 6.30pm with Kingsley Ijomah

Time & Location