Fri, 05 Feb | Please sign to receive Zoom link

Friday 5th February, 7.30am - with Olympic silver medallist Gillian Lindsay

8x3 mins at rate 24, with 3' rest that has one exercise each time: burpees, squat thrusts, erg jump, o/h sit-up, press up, squat, reverse lunge and plank walk. Gillian was World Champion in the double in Cologne in 1998 and silver medallist in the quad at the Sydney Olympics in 2000.
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Friday 5th February, 7.30am - with Olympic silver medallist Gillian Lindsay

Time & Location

05 Feb, 07:30 – 8:30
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About the Event

Gillian Lindsay will lead a session with work of 8x3 mins at rate 24, with 3' rest that has one exercise each time: burpees, squat thrusts, erg jump, o/h sit-up, press up, squat, reverse lunge and plank walk. 

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