top of page
Friday 5th February, 7.30am - with Olympic silver medallist Gillian Lindsay
Fri, 05 Feb
|Please sign to receive Zoom link
8x3 mins at rate 24, with 3' rest that has one exercise each time: burpees, squat thrusts, erg jump, o/h sit-up, press up, squat, reverse lunge and plank walk. Gillian was World Champion in the double in Cologne in 1998 and silver medallist in the quad at the Sydney Olympics in 2000.
Registration is Closed
See other events
Time & Location
05 Feb 2021, 07:30 – 8:30
Please sign to receive Zoom link
Guests
About the event
Gillian Lindsay will lead a session with work of 8x3 mins at rate 24, with 3' rest that has one exercise each time: burpees, squat thrusts, erg jump, o/h sit-up, press up, squat, reverse lunge and plank walk.
bottom of page