Fri, 05 Mar | Please sign up to receive Zoom link

Friday 5th March, 6.30pm with Kingsley Ijomah

8x3' at low rates, 90 seconds recovery. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
Friday 5th March, 6.30pm with Kingsley Ijomah

Time & Location

05 Mar, 18:30 – 19:30
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About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

10mins warm-up

3mins Stretch

1 Set

full pressure (8 x 3min)

90sec rest after each

3mins @SR16

3mins @SR18

3mins @SR16

3mins @SR20

3mins @SR16

3mins @SR22

3mins @SR16

3mins @SR24

6mins Cool down

Stretch

Registration is Closed

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