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Fri, 05 Mar
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Friday 5th March, 6.30pm with Kingsley Ijomah
8x3' at low rates, 90 seconds recovery. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
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Time & Location
05 Mar 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
10mins warm-up
3mins Stretch
1 Set
full pressure (8 x 3min)
90sec rest after each
3mins @SR16
3mins @SR18
3mins @SR16
3mins @SR20
3mins @SR16
3mins @SR22
3mins @SR16
3mins @SR24
6mins Cool down
Stretch
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