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Friday 5th May: 4x6' Zoom at Noon with Darryl Preston
Fri, 05 May
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TABATA | 4 x 6mins with 90' rest. Rates 20/24, then 22/26, then 24/28, then 26/30
Registration is Closed
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Time & Location
05 May 2023, 12:00 – 13:05 BST
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Guests
About the event
TABATA | 4 x 6mins
Warm Up | 10mins Stretch | 3mins Training Block 1 | 6mins | SR20 & SR24 90 seconds rest Training Block 2 | 6mins | SR22 & SR26 90 seconds rest Training Block 3 | 6mins | SR24 & SR28 90 seconds rest Training Block 4 | 6mins | SR26 & SR30 90 seconds rest Cool down | 3mins Stretch | 3mins
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