Fri, 05 Nov

|

Please sign up to receive Zoom link

Friday 5th November: Zoom at noon - Power pyramid with Darryl Preston

Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20

Registration is Closed
See other events
Friday  5th November: Zoom at noon - Power pyramid with Darryl Preston

Time & Location

05 Nov 2021, 12:00 – 13:05

Please sign up to receive Zoom link

About the event

POWER PYRAMID

10min Warm-Up

3min Stretch

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20

15secs Firm + 45secs Lite

30secs Firm + 30secs Lite

45secs Firm + 15secs Lite

60secs Firm + 60secs Lite

6min Stroke Deconstruction

3min Stretch

Share this event