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Friday 6th February: Zoom at Noon - Descending intervals with Darryl Preston
Fri 06 Feb
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16/12/8/4 minutes at stroke rates 18/20/22 and 24. 90 seconds rest between each.
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Fri 06 Feb
|Please sign up to receive Zoom link
16/12/8/4 minutes at stroke rates 18/20/22 and 24. 90 seconds rest between each.